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Habits That Stick
Why small versions beat big plans, how to attach new habits to routines you already have, and what to do after a missed day. Built for people who have tried before and stopped.
20 min
4 lessons
- 1 Start smaller than feels right
- 2 Attach the new to the old
- 3 Make the cue impossible to miss
- 4 Recover after a broken streak
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