Courses

Short courses on the things that actually change how a day goes. Included with your subscription.

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Every course is included with a subscription, along with every test on the site.

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Understanding Your Type

A close look at what your four letters actually describe, where your preferences show up in daily life, and how to stretch past them without pretending to be someone else.

4 lessons 25 min Certificate

Reading People Well

Practical ways to notice what people actually do and say, ask questions that open them up, and check your impressions instead of trusting them. Useful in any conversation that matters.

4 lessons 30 min Certificate

Habits That Stick

Why small versions beat big plans, how to attach new habits to routines you already have, and what to do after a missed day. Built for people who have tried before and stopped.

4 lessons 20 min Certificate

Difficult Conversations

How to prepare for a hard conversation, open it without triggering a fight, stay steady when it heats up, and close with an agreement you can both keep.

4 lessons 30 min Certificate

Staying Steady Under Pressure

What to do when pressure arrives, from the first physical signal to the slow return afterwards. Four short lessons on staying useful and kind while the stakes are high.

4 lessons 20 min Certificate

Self-Awareness in Relationships

How your own patterns shape the arguments you keep having, how to ask for what you need, and how to repair quickly when you get it wrong. Written for real relationships, not ideal ones.

4 lessons 25 min Certificate